Lindsay Lefebvre
RCC • IFS Certified Therapist
I help teens and young adults untangle self-doubt and connect with their inner voice — building the self-trust, emotional awareness, and confidence to live as their whole, authentic selves, not who the world tells them to be.
Ultimately, my hope is that therapy helps you feel more at home in yourself — more connected, more self-assured, and more able to move through the world in a way that feels true to who you are.
IDENTITY FORMATION & DEVELOPMENT
Gaining more CLARITY about who you are
SELF-COMPASSION
Learning to be KIND with yourself
EMOTIONAL INTELLIGENCE
UNDERSTANDING, Processing, and Regulating Emotions
SELF-ESTEEM
Learning to like yourself and BELIEVE in you
RELATIONSHIP SKILLS
Communication & Boundaries
BUILDING CONFIDENCE
Shifting from people pleasing and fawning
Explore a range of services designed to help you thrive. From personalized counselling sessions to transformative IFS Consultation, we offer support tailored to your needs. Join our workshops and discover new ways to grow and empower yourself.
You don’t need to have it all figured out to begin.
My counselling services provide a safe space for you to explore your thoughts and emotions.
I am here to guide you through challenges and help you achieve mental clarity and emotional well-being.
For graduates of Level 1 trainings with the Internal Family Systems Institute.
These sessions are designed to strengthen your confidence, expand your capacity to stay Self-led in session, and nurture your ongoing growth within the IFS community.
Join my workshops to learn practical tools and techniques for personal growth and empowerment.
Connect with like-minded individuals, gain valuable insights, and embark on a transformative journey towards a more fulfilling life.